Hot Yoga and Wellness Center Hot Yoga and Wellness Center

  Come in to our hot studio and let us help you take your yoga practice  to a new level. We practice several types of yoga in a room that is heated to 95-100 degrees. The heat is going to help warm your muscles for greater flexibillity, and to achieve a deeper stretch. Get ready to flush the toxins from your body as you sweat your way through class burning upwards of 600-1,000 calories.

 

   

Enjoy all of these great benefits from hot yoga:

      * Tones, strengthens, and lengthens your muscles

     

      *Reduce weight- lose pounds by balancing your

        metabolism

 

      *Restore flexibility

 

      *Improve circulation

 

  Sweat, work hard, have fun, and leave feeling wonderful! 

Yoga For Weight Loss Workshop

Join us in this two day workshop that is geared towards helping you achieve your weight loss goals. This is a welcoming enviroment to those who feel yoga may not be suitable for their body size. We will work on bringing awareness in each pose and working on areas that may be a struggle. We will focus on helping everyone find poses that are suitable to their physical abillity. We will also discuss nutrition and what foods our body needs. You will also recieve an unlimited amount of support in reaching your goals ! 

The $135 workshop includes :

*2 day workshop (dates listed below)

*1 on 1 private session with instructor

*1 month of unlimited yoga classes

Please call the studio for more info 

937.903.5370

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