Hot Yoga and Wellness Center Hot Yoga and Wellness Center

WELCOME TO THE HOT YOGA AND WELLNESS CENTER

 

  Come in to our hot studio and let us help you take your yoga practice  to a new level. We practice several types of yoga in a room that is heated to 95-100 degrees. The heat is going to help warm your muscles for greater flexibillity, and to achieve a deeper stretch. Get ready to flush the toxins from your body as you sweat your way through class burning upwards of 600-1,000 calories.

 

   

Enjoy all of these great benefits from hot yoga:

      * Tones, strengthens, and lengthens your muscles

     

      *Reduce weight- lose pounds by balancing your

        metabolism

 

      *Restore flexibility

 

      *Improve circulation

 

  Sweat, work hard, have fun, and leave feeling wonderful! 

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