WELCOME TO THE HOT YOGA AND WELLNESS CENTER
Come in to our hot studio and let us help you take your yoga practice to a new level. We practice several types of yoga in a room that is heated to 95-100 degrees. The heat is going to help warm your muscles for greater flexibillity, and to achieve a deeper stretch. Get ready to flush the toxins from your body as you sweat your way through class burning upwards of 600-1,000 calories.
Enjoy all of these great benefits from hot yoga:
* Tones, strengthens, and lengthens your muscles
*Reduce weight- lose pounds by balancing your
Sweat, work hard, have fun, and leave feeling wonderful!