Hot Yoga and Wellness Center
Hot Yoga and Wellness Center

  Come in to our hot studio and let us help you take your yoga practice  to a new level. We practice several types of yoga in a room that is heated to 95-100 degrees. The heat is going to help warm your muscles for greater flexibillity, and to achieve a deeper stretch. Get ready to flush the toxins from your body as you sweat your way through class burning upwards of 600-1,000 calories.

 

   

Enjoy all of these great benefits from hot yoga:

      * Tones, strengthens, and lengthens your muscles

     

      *Reduce weight- lose pounds by balancing your

        metabolism

 

      *Restore flexibility

 

      *Improve circulation

 

  Sweat, work hard, have fun, and leave feeling wonderful! 

200 Hour Teacher Training Program 

w/ Becky Loose

The Shine Yoga Teacher Training Program trains dedicated yoga practitioners to teach confidently and safely from their own self-inquiry and experience. Students are encouraged to find their own younique teaching style as the course unfolds.

Upon completion you will be able to register with Yoga Alliance as a 200 Hr. registered Yoga Teacher

 

Training starts Jan. 27th and will meet 1-2 weekends per month at Hot Yoga & Wellness Center

For more info email

Becky Loose 

beckyloose@mac.com

 

 

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