Come in to our hot studio and let us help you take your yoga practice to a new level. We practice several types of yoga in a room that is heated to 95-100 degrees. The heat is going to help warm your muscles for greater flexibillity, and to achieve a deeper stretch. Get ready to flush the toxins from your body as you sweat your way through class burning upwards of 600-1,000 calories.
Enjoy all of these great benefits from hot yoga:
* Tones, strengthens, and lengthens your muscles
*Reduce weight- lose pounds by balancing your
Sweat, work hard, have fun, and leave feeling wonderful!
The Shine Yoga Teacher Training Program trains dedicated yoga practitioners to teach confidently and safely from their own self-inquiry and experience. Students are encouraged to find their own unique teaching style as the course unfolds.
Upon completion you will be able to register with Yoga Alliance as a 200 Hr. registered Yoga Teacher
We will meet 1 weekend per month throughout the course. This program is flexible. If you miss a weekend, you can make it up at no additional charge, when the time is right for you !