HOT YOGA CLASS SCHEDULE
HOT SERIES - In Hot Series we do 26 poses, each done twice. We start with a breathing exercise followed by a standing series, a floor series, and finishing with a breathing exercise. All levels welcome to this class.
HOT VINYASA - Vinyasa means " breath synchronized movement " Be ready to flow through this yoga class as you practice a variety of asanas, and learn the power of inhaling and exhaling.
WARM GENTLE YOGA - This class is a gentle approach to the Vinyasa style, we will warm the room lightly , and then help assist you into poses so you can get a nice relaxing stretch. This class is great for seniors and those who like it on the easy, relaxing side.
POWER FLOW - Come to this highly energizing class that will flow along to some great tunes, this class is taught by Baptiste certified instructor Justina Crawford
Please be well hydrated prior to your first class, drink plenty of water up to 24 hrs. before attending class. Try to eat 2-3 hrs before class, so you will have an empty stomach. If you must eat prior to class please choose fresh and healthy fruits and vegetables.
* Please register for daycare 1 day in advance
All classes 90 minutes (unless noted)
Please arrive on time , doors are locked at the start of class. This is for the safety of yourself and your belongings.
If you are using a Groupon pass, please give 24 hr. notice on class cancelations to avoid being charged.