HOT SERIES - In Hot Series we do 26 poses, each done twice. We start with a breathing exercise followed by a standing series, a floor series, and finishing with a breathing exercise. All levels welcome to this class.
HOT VINYASA - Vinyasa means " breath synchronized movement " Be ready to flow through this yoga class as you practice a variety of asanas, and learn the power of inhaling and exhaling.
POWER FLOW / POWER VINYASA - Come to this highly energizing class that will flow along to some great tunes. This class will move along at a faster pace.
Please be well hydrated prior to your first class, drink plenty of water up to 24 hrs. before attending class. Try to eat 2-3 hrs before class, so you will have an empty stomach. If you must eat prior to class please choose fresh and healthy fruits and vegetables.
All classes 90 minutes (unless noted)
Please arrive on time , doors are locked at the start of class. This is for the safety of yourself and your belongings.
If you are using a Groupon pass, please give 24 hr. notice on class cancelations to avoid being charged.
The Shine Yoga Teacher Training Program trains dedicated yoga practitioners to teach confidently and safely from their own self-inquiry and experience. Students are encouraged to find their own younique teaching style as the course unfolds.
Upon completion you will be able to register with Yoga Alliance as a 200 Hr. registered Yoga Teacher
Training starts Jan. 27th and will meet 1-2 weekends per month at Hot Yoga & Wellness Center
For more info email