Hot Yoga and Wellness Center Hot Yoga and Wellness Center  

HOT YOGA CLASS SCHEDULE

 HOT SERIES - In Hot Series we do 26 poses, each done twice. We start with a breathing exercise followed by a standing series, a floor series, and finishing with a breathing exercise. All levels welcome to this class.

 

HOT VINYASA - Vinyasa means " breath synchronized movement " Be ready to flow through this yoga class as you practice a variety of asanas, and learn the power of inhaling and exhaling.

 

WARM GENTLE YOGA - This class is a gentle approach to the Vinyasa style, we will warm the room lightly. Start your week out with a warm gentle flow and a nice relaxing stretch. This class is great for those who like it on the easy, relaxing side.

 

POWER FLOW / POWER VINYASA - Come to this highly energizing class that will flow along to some great tunes. This class will move along at a faster pace.

NEW STUDENTS

Please be well hydrated prior to your first class, drink plenty of water up to 24 hrs. before attending class. Try to eat 2-3 hrs before class, so you will have an empty stomach. If you must eat prior to class please choose fresh and healthy fruits and vegetables.

 

 

 

All classes 90 minutes (unless noted)

Please arrive on time , doors are locked at the start of class. This is for the safety of yourself and your belongings.

If you are using a Groupon pass, please give 24 hr. notice on class cancelations to avoid being charged.

 

Yoga For Weight Loss Workshop

Join us in this two day workshop that is geared towards helping you achieve your weight loss goals. This is a welcoming enviroment to those who feel yoga may not be suitable for their body size. We will work on bringing awareness in each pose and working on areas that may be a struggle. We will focus on helping everyone find poses that are suitable to their physical abillity. We will also discuss nutrition and what foods our body needs. You will also recieve an unlimited amount of support in reaching your goals ! 

The $135 workshop includes :

*2 day workshop (dates listed below)

*1 on 1 private session with instructor

*1 month of unlimited yoga classes

Please call the studio for more info 

937.903.5370

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