YOGA SCULPT - Come prepared to have some fun!! This class is taught at a higher intensity with cardio-enhanced transitions and yoga flow with weights. This class will increase lean muscle mass, build stamina, increase strength and flexibility, create balance and symmetry and strengthen your yoga practice.
Please be well hydrated prior to your first class, drink plenty of water up to 24 hrs. before attending class. Try to eat 2-3 hrs before class, so you will have an empty stomach. If you must eat prior to class please choose fresh and healthy fruits and vegetables.
All classes 60-75 minutes (please check schedule)
Please arrive on time , doors are locked at the start of class. This is for the safety of yourself and your belongings.
If you are using a Groupon pass, please give 24 hr. notice on class cancelations to avoid being charged.
Hot Series Standing - In Hot Series Standing we do 26 poses, each done twice. We start with a breathing exercise followed by a standing series, a floor series, and finishing with a breathing exercise. All levels welcome to this class.
Hot Series - Come to this highly energizing class that will flow along to some great tunes. This class will move along at a faster pace.
Vinyasa - This class is a standard class that is taught the same way each time. It focuses on alignment of the body and spends additional time making sure the student feels safe and confident before they flow. It includes one inversion, balancing and a mixture of the main yoga postures used in most flow classes and of course sweet surrender postures.
Vinyasa Flow - Vinyasa means " breath synchronized movement " Be ready to flow through this yoga class as you practice a variety of asanas, and learn the power of inhaling and exhaling.
Vinyasa intermediate/advance – This class focuses on a wonderful vinyasa flow that is created to set the student up to practice at least three inversions. The transitions are fun and uniquely designed for each particular
Yoga Sculpt - Come prepared to have some fun!! This class is taught at a higher intensity with cardio-enhanced transitions and yoga flow with weights. This class will increase lean muscle mass, build stamina, increase strength and flexibility, create balance and symmetry and strengthen your yoga practice.
Kid’s Yoga - This is a fun way to get your child introduced to yoga and breath. It is a fun and active class that focus in on postures that they will enjoy. Parents are welcome to join.
Restorative Yoga – This is a deep stretch class with limited heat. The class focuses on a variety of about 8 to 10 postures that the students will hold for about 3 minutes. This is a way to loosen up your body and work through different types of yoga postures that will ensure the body and mind full relaxation. Please allow the instructor to know before class of any injuries so they can help modify any postures to ensure you the full experience for this class.
The Shine Yoga Teacher Training Program trains dedicated yoga practitioners to teach confidently and safely from their own self-inquiry and experience. Students are encouraged to find their own unique teaching style as the course unfolds.
Upon completion you will be able to register with Yoga Alliance as a 200 Hr. registered Yoga Teacher
We will meet 1 weekend per month throughout the course. This program is flexible. If you miss a weekend, you can make it up at no additional charge, when the time is right for you !