What to Bring

 

  • Yoga Mat
  • Large, full-size towel to cover your mat
  • Water Bottle ( bottled water and coconut water available for purchase at studio)
  • If you do not have or forget any of the these items you can rent from us for a small fee. 
 

After Class:

* You might feel full of energy, this is great !

 

* You might feel tired. This is absolutely normal and a good sign that your body is cleansing. Your energy levels should return to normal within several classes.

 

*You might feel sore or stiff the day after class. Come back to class as soon as possible! Your body is waking up and coming alive and you want to keep the process going!

 

* Please drink lots of water, perhaps adding electrolytes. Calm and relaxed breathing is so important. Remember breath before depth ! 

 

*You might feel very hungry, or not have an appetite after class; both reactions are normal. If you are concerned about your weight, please let us know. You’ll find yourself feeling and looking leaner and stronger.

 

200 Hour Teacher Training Program 

w/ Becky Loose

 

Program Starts               Sept. 16th 2017

The Shine Yoga Teacher Training Program trains dedicated yoga practitioners to teach confidently and safely from their own self-inquiry and experience. Students are encouraged to find their own unique teaching style as the course unfolds.

Upon completion you will be able to register with Yoga Alliance as a 200 Hr. registered Yoga Teacher

We will meet 1 weekend per month throughout the course. This program is flexible. If you miss a weekend, you can make it up at no additional charge, when the time is right for you !

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