Hothigh
60 min
Centerville, Ohio · Heated 95–100°F
Welcome to Hot Yoga & Wellness Center. Practice Hot Series, Fusion Flow, Vinyasa, and Yoga Sculpt in our heated room.
Welcome to
We practice several types of yoga in a room that is heated to 95-100 degrees. The heat is going to help warm your muscles for greater flexibility, and to achieve a deeper stretch. Get ready to flush the toxins from your body as you sweat your way through class burning upwards of 600-1,000 calories.
Our
Browse through the different types of yoga programs, its benefits and harmonize the body with the mind and breath
90 minHot Series Standing is a class that practices 26 poses, each one is done twice. We start with a breathing exercise followed by a standing series, a floor series and finish with a breathing exercise.
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60 minHot Series class offers a unique style of standing postures followed by a limited flow. This class is taught the same way each time and all levels are welcomed. See you on the Mat!
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60 minThis Vinyasa class is a standard class that is taught the same way each time. It focuses on alignment of the body and spends additional time in basic yoga postures to ensure the student feels safe before they flow.
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60 minVinyasa means “breath synchronized movement.” This class consist of a wonderful unique flow created personally by each instructor.
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75 minThis is a 75 minute class that focuses on a wonderful Vinyasa flow that is created to set the student up to practice at least 3 inversions.
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65 minCome prepared to have some fun! This class is taught with high intensity which involves cardio-enhanced transitions and yoga flow with weights.
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60 minA high-energy group fitness experience combining cardiovascular conditioning, strength-building movement, accountability, and community support. Bootcamp challenges you at your own level while building strength, endurance, confidence, and healthier habits.
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Why yoga?
Yoga offers many styles and even the lowest intensity yoga styles have been found to increase flexibility
Various sytles of yoga especially asana, is excellent at reducing stress
Movement-based yoga therapies and breathing-based practices have been shown to significantly improve depressive symptoms.
Various styles, intensities, and durations help reduce the biochemical markers of inflammation across several chronic conditions.
Yoga to be an effective strength-building practice across many age groups of healthy participants
Numerous studies suggest that yoga asana may be effective as an alternative treatment for anxiety disorders.
Our
Experience how our yoga classes can transform your Body, Breath and Mind.
Our
Ready to see what the HotYoga experience is all about? We're excited to welcome you to our studio.
Open every day of the week
Private and group classes available by appointment only.
576 Miamisburg Centerville Rd
Centerville, OH 45459
(937) 503-4041
